Black Friday
Stretch & Mobility
Warm Up
6x Shuttle Sprints
WOD
- 3 rounds
50 Push Ups
100 Ring Rows
– Into –
- 3 rounds
100m D.B Front Rack Lunge 25/17kg
50 Air Squats
*RX performed with weighted tactical vest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com