WOD – 22 October 2020

Snatch Warm Up

Weightlifting

Working on heavy single Squat Snatch

WOD

COMP

40 – Cal Row

20 – Squat Snatch 62/43kg

40 – Cal Row

RX

40 – Cal Row

20 – Squat Snatch 52/35kg

40 – Cal Row

INT

40/35  – Cal Row

20 – Power Snatch 40/25kg

40/35 – Cal Row