WOD – 17 November 2020

Stretch and Mobility

Hips Warm Up :

Monster Walk

Jumping Lunges

Inch Warm

Strength

Deadlift ( Week 4 )

6×3@90% from your last week 3RM

WOD

EMOM 20

Odd : 20 cal Bike  alt with Ski next min

Ev : 18 Med Ball Sit Ups