Warm Up
EMOM 12
200/150m Row
Strength
Deadlift
Back Squat
WOD
EMOM 20
EVEN : 3 Back Squat
UNEVEN : 5 Deadlift
* two barbels
*working @60-65% from1RM
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com