Dynamic Warm Up
Loredo
Six rounds for time
- 24 squats
- 24 pushups
- 24 walking lunge steps
- Run 400 meters
*Comp with weighted vest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com