WOD From Home – 2 March 2021

“Murph” Prep Day Week 1

Running Dynamic Warm Up 

WOD “Building Murph”

For Time (with the weighted vest or loaded backpack)

1000m Run

8 Rounds of Cindy

1000m Run

*1 Round of Cindy

5 – Pull Ups

10 – Push Ups

15 – Squats