COMP WOD – 7 August 2021

Day 3)

 

Warm Up

 

3rds

Row 2mins

Ski 2mins

 

Barbell warm up

 

Strength

 

EMOM 6mins

Snatch x1 – 95%

 

EMOM 6mins

C&J x1 – 95%

 

Split Jerk 5×1

 

WOD

 

For time

 

1000/800m Bike

30 wall balls

20 burpees

10 BMU

20 burpees

30 wall balls

1000/800m Bike