Todays WOD – 13 December 2021

Stretch & Mobility

Warm Up [ Barbell Cycle ]

Deadlift / Hang Power Clean / Push Press

WOD  

10 Rounds

30 secs Intervals

@0:00 complete 12 Deadlifts 

@0:30 complete 9 Hang Power Cleans

@1:00 complete 6 Shoulder to Overhead 

-rest : 30sec

RX 60/40kg