Today’s WOD – 31 August 2022

Stretch & Mobility

Warm Up :

4 Sets

Even Min : 10 Med Ball Clean

Uneven Min : 10 Med ball Lunges

Front Squat Waves

3 Sets

4 @75%

3@80%

2@85%

1@90%

Rest 2-3min Between Sets

WOD

AMRAP 13

25 Wall Ball

12 Box Jump Over 24/20”

50 Double Unders