DYNAMIC WARM UP
WOD
[ 2 ROUNDS FOR REPS ]
AMRAP 5:00
BIKE ERG CALORIES
AMRAP 4: 00
AIR SQUATS
AMRAP 3:00
DOUBLE UNDERS
AMRAP 2:00
TOES TO BAR
AMRAP 1:00
BURPEE TO TARGET
REST 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com