Warm Up :
Monsters Walk
Single Leg Hope ( Left / Right )
Good Mornings
Deadlift 5×5@70%
WOD
3 Rounds
15 Sumo Deadlift High Pull 50/35kg
Run 400
15 Bench Press 50/35kg
Run 400
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com