Dynamic Warm Up
TEAM 3 WOD
3 Round [ Max Reps ]
0-3min DB Power Snatch Synchro (2×22/15kg)
3-6min Partner Burpee Over the Bar Synchro
6-9min Cal Echo Bike
1min Rest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com