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WOD – 12 August 2019

By 9 August 2019January 4th, 2024No Comments

Today’s WOD:

Warm Up:  

  • 5RD Chelsea
  • EMOM 5 Pull Ups 10 Push Ups 15 Air Squat

Conditioning:

AMRAP 27min

  • You Go I Go Full Round: 300m Row / 10 Thrusters / 35 D.U (RX 40/27kg)
  • Aim to finish each round in time cap of 3:00min Decrease weight then distance if that required

Stretch & Mobility