14 August 2019

WOD – 15 August 2019

Today’s WOD

Warm Up 
Barbell Warm Up : Clean Deadlift / Muscle Clean / Front Rack Mobility

Strength
3RM Power Clean

WOD
AMRAP 5:
Buy-In: 600m Run
Max Rounds of “The Chief”* (60/40)
Rest 5 Minutes

AMRAP 5:
Buy-In: 500m Run
Max Rounds of “The Chief” (70/45)
Rest 5 Minutes

AMRAP 5:
Buy-In: 400m Run
Max Rounds of “The Chief” (80/50)

*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

Stretch and Mobility

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