Warm Up
Devil Ladder Wall Ball
Rx EMOM 2-4-6-8-10-12….
Sc EMOM 1-2-3-4-6…
Time Cap 14min
Conditioning
5 Rd F.T
500m Run
25-Thrusters 20/15kg
25-Push Ups
RX wearing weighted vest 9/6kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com