20 August 2019

WOD – 21 August 2019

Stretch & Mobility

 

Warm Up 

Empty Bar Deadlift

Good Mornings

 

Strength (Dedalift )

5-3-2-3-5

 

WOD (Gymnastics)

3 RD

20-HSPU

30-T2B

40-Burpee to plate 20kg

50-D.U

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