21 August 2019

WOD – 22 August 2019

Warm Up

Running Dynamic Warm Up

 

Conditioning

For Time

3 Rounds:Run 400 Meters Light,Run 400 Meters Fast

4 Rounds:Run 200 Meters Light,Run 200 Meters Fast

5 Rounds:Run 100 Meters Light,Run 100 Meters Fast

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