23 August 2019

WOD – 24 August 2019

Dynamic Warm Up

Quick Drill

– Power Clean / Front Squat / Jerk

WOD 

Team of 3

800m Run Together with 20/15kg plate

15 Rd of “Macho Man”

800m Run

12 Rd of “ Macho Man”

800m Run

9 Rd of “Macho Man”

 

*Macho Man

3 Power Clean

3 Front Squat

3 Jerk

Rx 80/55kg

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