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WOD – 27 August 2019

By 26 August 2019January 4th, 2024No Comments

Stretch & OH Shoulder Mobility

 

Coach Mike Burgener Snatch Warm Up 

 

Tekkers

Squat Snatch ( Working on singles ,warming up for the workout weight)

 

Partner WOD 

AMRAP 20min 

8-DB Devil Press 22/15kg

10-Squat Snatch 50/35kg

12-Cal Bike / Erg