Stretch & Mobility
Warm Up
Shuttle Sprints
5x50m
WOD
20 RD FT
5 – Strict Ring Dips
10 – Cal Ski / Row ( alt )
15 – Goblet Squats 24/16kg
Time Cap 37min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com