Warm Up
HS Wall Walk Up
Scuppular Rotation
Hang Power Clean
WOD
Team of Two
100- Cal Bike
80 – HSPU
60 – Power Clean 60/40kg
40 – C2B Pull Ups
20 – DB Squat Snatches 25/17kg
100 – Cal Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com