WOD – 5 September 2019

Gymnastic Warm Up

Partner HS Walk

Scuppular Push Ups

HS Raises ( from plank )

Gymnastic Skill

HS Push Ups

Rope Climb

Gymnastic Conditioning

“21 Guns”

21-15-9:

Strict Pull-ups

Strict Handstand Push-ups

-5 Rope Climbs