Barbell Warm Up
Tekkers -Cleans
(Power / Squat )
WOD
For Time:
2K Row
… Directly into:
10 Rounds:
2 Power Cleans (90/60)
4 Bar-Facing Burpees
8 Alternating Pistols
(Time cap 27min)
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com