05 September 2019

WOD – 6 September 2019

Barbell Warm Up

 

Tekkers -Cleans

(Power / Squat )

 

WOD

For Time:

2K Row

… Directly into:

10 Rounds:

2 Power Cleans (90/60)

4 Bar-Facing Burpees

8 Alternating Pistols

(Time cap 27min)

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