05 September 2019

WOD – 9 September 2019

Stretch & Mobility 

 

Dynamic Warm-Up

 

WOD “ Barbara”

5 RD FT 

20 Pull UPS 

30 Push UPS 

40 Sit UPS 

50 Air Squats 

RX Rest 1:00 BTR

INT Rest 2:00 BTR

SC Rest 3:00 BTR 

 

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