09 September 2019

WOD – 11 September 2019

Running Warm Up

Dumbbell DT

 

PARTNER  WOD

1000m Run

5 RD Dumbbell DT (each)

800m Run

4 RD Dumbbell DT (each)

600m Run

3 RD Dumbbell DT (each )

*RX Dumbbell 2x25kg 2x17kg

*DT 

12 -Deadlift 

9-Hang Power Clean 

6-Shoulders To Overhead 

 

Leave a Reply