Running Warm Up
Dumbbell DT
PARTNER WOD
1000m Run
5 RD Dumbbell DT (each)
800m Run
4 RD Dumbbell DT (each)
600m Run
3 RD Dumbbell DT (each )
*RX Dumbbell 2x25kg 2x17kg
*DT
12 -Deadlift
9-Hang Power Clean
6-Shoulders To Overhead
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com