13 September 2019

WOD – 14 September 2019

Stretch & Shoulder Mobility

Strength (Strict Press , Push Press , Push Jerk )

3x

1:00 Strict Press

Rest 30sec

2:00 Push Press

Rest 60sec

3:00 Push Jerk

Rest 90sec

Conditioning 

600m Run -100 DU -50 Sit Ups

600m Run -80 DU -40 Sit Ups

600m Run -60 Du -30 Sit Ups

 

 

BARBELL CLUB

 

Warm Up

5x Bear Complex

power clean – front squat – push press- back squat

 

Power Clean + Squat Clean

5 working sets ( heavy )

Front Squat with re-bounce

5×2 (heavy)

Push Jerk + Split Jerk

5 working sets ( heavy )

Clean Deadlift

5×2 (heavy)

 

 

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