WOD -15 September 2019

Gymnastic Warm-Up

2x

5 -Wall Walk-Up

10-HS Shoulder Touches

15-Hollow Rocks

Gymnastic Drill 

HS Push-Ups (Strict or Keep )

Toes To Bar

Gymnastic Conditioning Ladder 

14min

1-2-3-4-5-6-7-8-9….

SHSPU

ST2B

Burpee to the plate