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WOD – 19 September 2019

By 15 September 2019January 4th, 2024No Comments

Barbell Warm Up

Weightlifting

Deadlift / Hang Power Clean / Push Jerk



WOD

10 Working Rounds Every 2:00m

12-Deadlift 60/40kg

9-Hang Power Clean 60/40kg

6-Jerk 60/40kg