Stretch & Mobility
Warm-Up
2 Sets (Light )
10-Good Morning
10-Monster Walks
10-Shoulder Press
10-Front Squat
WOD Teams of 3
AMRAP 8:
50 Bench Press 60/40
50 Bench Press 70/45
AMRAP Bench Press 80/50
… Rest 3 Minutes
AMRAP 8:
50 Front Squat 70/45
50 Front Squat 80/50
AMRAP Front Squat 90/55
… Rest 3 Minutes
AMRAP 8:
50 Deadlifts 80/50
50 Deadlifts 90/55
AMRAP Deadlifts 100/60