WOD – 1 October 2019

Stretch & OH Mobility

Strength

1RM OH Squat

WOD
“ Randy 2.0 “

35-Power Snatch 40/27kg

35-Squat Snatch 50/35kg

BARBELL CLUB

WARM UP

CLEAN PULL –

MUSCLE CLEAN-

FRONT SQUAT-

SOTS SPLIT PRESS-

A) POWER CLEAN & PUSH JERK

5×5

B) FRONT SQUAT + 3SEC HOLD +REBOUND
5×5

C) CEAN DEADLIFT DEFICIT
5×5