09 October 2019

WOD – 10 October 2019

Shoulder Mobility 

Warm-Up 

2 x

1:00 HS Hold

10 HS Shoulder Touches

10 Hollow Rocks

Gymnastic Skill

HS Push-Ups

WOD

5 Rounds of AMRAP 2:00
25 Double Unders, 9 Deadlifts (100/70)
25 Double Unders, Max  HSPU in Time Remaining
Rest 30 Seconds Between Rounds

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