12 October 2019

WOD -13 October 2019

Stretch Mobility

Warm Up Tabata

“Push Ups”

 

Strength “Bench Press”

5-4-3-2-1-1-1

 

Conditioning

5 rd

Bike :30sec

KB Swings :30sec

-Rest 1:00

5 rd

Ski :30sec

DB OH Lunges :30sec

 

 

Gymnastics

T2B

 

Open 20.1 optional 

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