12 October 2019

WOD – 14 October 2019

CrossFit Open 20.1 

Final Day 

All Scores Submissions must be done by 10pm

Specific 20.1 Warm Up

5min Row ( Mid Effort )

5min EMOM

4-Barbell -Snatch or G2O

5-Burpee Over The Bar

 

WOD

10 Round

8 Ground To Overhead

10 Bar Facing Burpee

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