16 October 2019

WOD – 17 October 2019

Stretch & Mobility

Gymnastics

HSPU / T2B / C2B

WOD

4 Rounds :

AMRAP 2:

6 HSPU

8 CTB Pull-Ups

Max D.U

… Rest 2:00

AMRAP 2:00 

10 T2B

12 Box Jump Overs (24″/20″)

Max D.U

… Rest 2:00

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