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WOD – 24 October 2019

By Crossfit Skirmish23 October 2019January 4th, 2024No Comments

Stretch & Mobility

ACTIVE RECOVERY DAY

Open Athletes working on there preference choice skill or cardio 20min

RECOVERY ROMWOD

20min

*Stay fresh for 20.3 which to be announced on Friday.

*Moving is good, to decrease the volume and slow down on intensity.