06 November 2019

WOD – 7 November 2019

Stretch 12-15min

Conditioning
“Recovery”
On the Minute x (5 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – Max Calorie Assault Bike
Minute 4 – Sumo Deadlift High Pull 40/25kg

Rest 1:00 Between Rounds

Stretch

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