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WOD – 14 November 2019

By 13 November 2019January 4th, 2024No Comments

Warm Up

1000m Row

Weightlifting 

Squat Clean / Jerk 

-EMOM 10min

2 Squat Clean

Rest 3:00

-EMOM 10min

2 Jerk

WOD f.t

30 Clusters 70/45kg