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WOD – 16 November 2019

By 15 November 2019January 4th, 2024No Comments

Snatch Warm-Up 

Weightlifting

Heavy Complex (Power Snatch + Hang Power Snatch)

WOD (You go I Go)

12 rounds (6 each)

12 -Snatch Deadlift

9 -Hang Power Snatch

6 -OH Squat

50 D.U

RX 50/35kg

 

BARBELL CLUB 

Clean and Jerk Warm-Up

Clean 1rm follow buy 3×1@85% from today 1rm

Jerk from rack 1rm follow buy 3×1@85% from today 1rm

Front Squat 1rm