Barbell Warm Up
WOD
-8min to
Run 1000m
*Remaining Time Max Deadlift 100/65kg
-10min to
Run 1000m
*Remaining Time Max Power Clean 80/50kg
12min to
-Run 1000m
*Remaining Time Max S2O 60/35kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com