Stretch & Mobility
Gymnastic Warm-Up
Skill ( HS Walk ) 10min practice
WOD ( Josh Bridges )
30-min AMRAP
- 10 prison burpees (burpee with 3 push-ups)
- 1 rope climb
- RX wearing a weighted vest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com