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WOD – 24 November 2019

By 23 November 2019January 4th, 2024No Comments

Stretch Mobility 

D.U Skill Warm Up

7 min

20sec D.U / 20sec Singles / 20sec Rest

WOD

5 Rounds:
1 Minute Wallballs
1 Minute Alt Dumbbell Snatches
1 Minute Box Jump Overs
1 Minute Alt Single Arm Dumbbell Clean & Jerks
1 Minute Calorie Row
1 Minute Rest

 

GYMNASTICS

Ring Muscle Ups

(week 3)