Dynamic Warm-Up
Strength
5RM Strict Press
WOD
“Nate”
AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32/24kg
BARBELL CLUB
Warm-Up
Power Clean / Front Squat / Sotts Press
a) Clean Complex 5 sets
2 Power Clean + Hang Squat Clean + Squat Clean
b) Jerk Complex 4 sets
2 Push Press + Power Jerk + Split Jerk
c) Front Squat Squat Complex 3 sets
Dead Front Suat + 2 Front Squat