25 November 2019

WOD – 26 November 2019

Dynamic Warm-Up

 

Strength

5RM Strict Press

 

WOD 

Nate

AMRAP:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 32/24kg

 

BARBELL CLUB

Warm-Up

Power Clean / Front Squat / Sotts Press

a) Clean Complex 5 sets

2 Power Clean + Hang Squat Clean + Squat Clean

b) Jerk Complex 4 sets

2 Push Press + Power Jerk + Split Jerk

c) Front Squat Squat Complex 3 sets

Dead Front Suat + 2 Front Squat

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