26 November 2019

WOD – 27 November 2019

Barbell Warm Up

Weightlifting

Team of 2

  • Snatch Ladder (Time Cap 8min)
  • 14-12-10-8-6

-Load 40/25,50/30,60/35,70/40,80/45kg

Rest 5:00

  • Clean Ladder (Time Cap 8min)
  • 10-8-6-4-2

-Load 70/40,80/45,90/50,100/55,110/60kg

 

WOD ( You Go I Go )

10 Round  ( Each )

6 C2B

8 Pistol Squats Alt 

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