29 November 2019

WOD – 30 November 2019

Warm Up ( Factional Game )

WOD

Teams of 2
1 mile Run (together)
150 Burpee Pull Ups (split)
1 mile Run (together)
150 Double Under (together)

Stretch & Mobility

 

BARBELL CLUB

Snatch Warm-Up

a) Snatch Push Jerk 6×6@55%

b) Squat Snatch 6×6@55%

c) Snatch Deadlift (3-sec pause at knee level ) 6×6 light

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