30 November 2019

WOD – 1 December 2019

Stretch & Mobility

Warm Up

  • 3 sets

25 m Spider Walks / 15 Hollow Rocks / 10 Swing on bar

Gymnastic Skill
T2B

WOD
For Time:
21-15-9
Cal. Ski
42-30-18
T2B

 

Gymnastics

Ring M.U

Week 4

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