WOD – 11 December 2019

Warm Up

3 Working Sets

• 30 Sec Scapular Push Ups
• 30 Sec Squat Hold
• 30 Sec Scapular  Pull Ups

Strength (Week 2)

• 10×10 ( Strict Press )

65% from your 5RM , (add 2.5kg from week 1)

WOD

AMRAP 14

• 3 Bar MU
• 6 HSPU
• 9 KB Swings

RX 32/24kg