Warm Up
Power Clean & HSPU
WOD
Hero Sunday
“Holleyman”
30 rounds for time of:
5 Wall ball
3 Handstand push-ups
1 Power clean
Rx 100/65kg
Gymnastics
Ring M.U
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com