Warm Up
Strength (Week 4)
10x 10 ( Deadlift )
65% from 5RM , add 2.5kg from week 3
WOD
(AMRAP – Rounds)
Every min ( 7 rds)
Min 1 – 18/14 Cal. Row
Min 2 – 16 KB Swings 24/16kg
Min 3 – 12 Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com