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WOD – 27 January 2020

By 26 January 2020January 4th, 2024No Comments

Squat Therapy


FRONT SQUAT WAVES

WAVE 1  ( 6 REPS 70% , 4 REPS 76% , 2 REPS 82% )

REST 3:00

WAVE 2 ( 6 REPS 76% , 4 REPS 82 % , 2 REPS 88% )

REST 3:00

WAVE 3 ( 6 REPS 82% , 4 REPS 88 % , 2 REPS 94% )


WOD

3 Round ( Max Reps )

1:00 Hang KB Snatch 24/16kg

1:00 D.U

1:00 Down Up to the plate 20kg

1:00 D.U

REST  1:00