WOD – 30 January 2020

Barbell Warm Up

Clean and Jerk Complex

On the 1:30 x 7 Sets:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

WOD

21-15-9

Deadlift

9-15-21

Push Press

RX 60/40kg

Cool Down

Double Under’s

BARBEL BEGINNERS

Clean and Jerk